true. it is exhilarating to jog, i can't believe i'm saying this. results are immediate and extremely gratifying. after only 3 weeks, i'm running 20 times faster than when i started. (granted, i started with 1 minute jogging + 5 minutes walking) today was the the 1st time i jogged straight for 20 mins and it just feels so good. i recommend it to who hasn't started it yet. i must say though, stretch and start slow. this is awesome, a great feeling. turns any bad mood into a very good outlook on life. i hope i'm addicted.
also funny how time goes fast because i keep watching my heartrate (no, it's not 106 as it is on the photo above) and time speeds by me. when i notice, it's my half an hour exercise that i just finished.
i heart jogging.
CURRENTLY ON TV:
~ brazilian news about traffic and mugging
CURRENTLY READING:
~ she's come undone by wally lamb
~ the principles of uncertainty by maira kalman
